As a runner, I know the struggle of trying to stay warm during those chilly winter runs. It's a constant battle between keeping my ears from freezing and making sure my headphones don’t fall out every five minutes. I’ve tried countless solutions, from bulky beanies to nothing at all (a huge mistake!). After many icy runs and a lot of trial and error, I've finally found some strategies that work for me, and I'm excited to share them with you!
Like many runners, finding the right headwear for winter running has been a journey. I used to just grab any old beanie I could find, but I quickly realized that wasn't going to cut it. They were often too hot, too bulky, or just plain uncomfortable. Plus, the added challenge of keeping my earbuds in place made it even more frustrating. I needed something that would keep my ears warm without suffocating my head and wouldn't interfere with my headphones. My biggest issues were:
I started experimenting with different types of headwear, hoping to find the perfect balance of warmth, comfort, and functionality. I tried everything from traditional beanies to specialized running hats, and even some DIY solutions. Here's what I discovered:
One of the first things I tried was a fleece headband. I found that it was a great option for milder winter days. The best part was that it didn't squish my ears as much as a beanie, and I could easily wear my hair in a ponytail. This was a game-changer for me because I hate having my hair down when I run. I could also wear my sports earbuds with the ear loops without any issues.
I also discovered a surprisingly effective solution: using a gaiter scrunched up like a headband. I've been doing this for a few years now, and it works surprisingly well! It keeps my ears warm, and it helps to secure my headphones. Plus, it's versatile – I can pull it down to cover my face if the wind picks up, or wear it around my neck when I warm up. It's become one of my go-to running accessories.
For colder days, I needed something a little warmer than a fleece headband or gaiter. That's when I discovered Smartwool headbands. They're made from merino wool, which is incredibly warm and breathable. I found that the Smartwool Intraknit headband was perfect for below-freezing temperatures. It kept my ears toasty warm without making my head sweat. I'm a big fan of the quality and warmth they provide.
Another headband I've been using is from Skida. I prefer their Nordic ones, but they also make fleece-lined versions. What I like most about them is that they're not compressive, so they feel great even with my bone conduction headphones underneath. This is huge for me, as comfort is key when I'm logging those miles.
Sometimes I use a Buff scrunched up in a headband style to cover my ears. It's comfortable and works well with my bone conduction headphones. It's a simple and effective solution for those days when I need a little extra warmth but don't want anything too bulky.